Specialisms
People seek therapy when something in their inner life or relationships no longer feels right. This may appear as anxiety, exhaustion, emotional disconnection, or repeated difficulties in relationships. Our work focuses on understanding these patterns and creating the conditions for sustainable psychological change.
How we work
Therapy is offered as a warm and confidential space to explore what is happening beneath the surface of your current difficulties. Rather than working only at the level of symptoms, sessions focus on how emotional patterns, relational dynamics, and nervous system responses have developed over time.
The work is paced and collaborative, allowing space to think, feel, and make sense of your experience without pressure to perform or “get better” quickly. This approach supports change that is gradual, grounded, and lasting.
Signature Specialisms
01. Long-standing emotional & relational patterns
Patterns such as people-pleasing, fear of conflict, emotional self-suppression, or difficulty trusting and relying on others, often rooted in early relational experience.
02. Anxiety & chronic stress that doesn’t switch off
Persistent tension, restlessness, or hypervigilance, where the body remains on alert even when life appears stable.
03. Emotional disconnection, numbness & shutdown
Feeling detached from emotions, needs, or the body, or moving through life on autopilot as a way of coping with earlier overwhelm.
04. Repeating relationship difficulties
Cycles of closeness and withdrawal, fear of abandonment or engulfment, or finding the same relational dynamics repeating.
05. The ongoing impact of past experiences
Experiences that continue to intrude through emotional reactivity, shutdown, intrusive memories, or a lasting sense of unsafety.
Is this approach right for you?
This work may be helpful if you are seeking a therapy that attends to emotional patterns and relational experience rather than offering quick solutions. An initial consultation provides an opportunity to discuss what you are looking for and to consider whether this way of working feels like a good fit.
Book a Consultation Call
We offer a complimentary 15-minute consultation call to help you decide whether to proceed.