THERAPY
Psychotherapy at Trauma Therapy
Therapy at Trauma Therapy offers a confidential, structured space to explore difficulties that have become hard to manage alone. Sessions focus on understanding emotional patterns, relational dynamics, and internal responses, and on creating space for these to shift over time. Support is collaborative, paced, and tailored to the individual, with attention to both present experience and the wider context in which difficulties have developed.
Who therapy is for
Therapy here may be helpful if you are experiencing:
- Persistent anxiety or internal tension
- Emotional exhaustion, stress, or burnout
- A sense of emotional disconnection or numbness
- Repeated relationship difficulties or boundary issues
- Disconnection from self, purpose, or meaning.
- The ongoing impact of past experiences
Whether you are facing a specific challenge or seeking to explore deeper layers of yourself, we provide a safe and confidential space.
How sessions work
Sessions are conversational and relational, rather than technique-led. The focus is on developing understanding, emotional regulation, and psychological coherence at a pace that feels manageable. There is no set programme or expectation to work in a particular way. Therapy develops collaboratively, guided by what feels most relevant and useful to you.
What to Expect & Pricing
- £95 / 50-minute session
- Sessions are 50 minutes, held online.
- Optional short-term or longer-term support.
- Calm, consistent space with a psychotherapist.
SCHEDULE A 15-MINUTE CONSULTATION CALL
If you are considering therapy, an initial consultation offers an opportunity to discuss what you are looking for and to ask questions.