TRAUMA THERAPY
SPECIALIST ONLINE PSYCHOTHERAPY PRACTICE
Welcome to
Trauma Therapy
Trauma Therapy is a specialist psychotherapy practice offering a thoughtful, confidential space for individuals who are struggling with emotional difficulties that have become hard to manage alone. People often seek therapy because they feel overwhelmed, disconnected, anxious, stuck in unhelpful patterns, or worn down by experiences that have accumulated over time. You may not have a clear label for what you are experiencing, only a sense that something needs attention.
We work with clients across the UK via online therapy, providing discreet, professionally grounded support that is paced, collaborative, and responsive to the individual.
THERAPY
SPECIALISMS
ARTICLES
How therapy works
Therapy offers an opportunity to explore what sits beneath current difficulties, rather than focusing solely on surface symptoms. Sessions provide a structured, supportive space to think, feel, and make sense of your experience at a pace that feels manageable.
Specialist Areas of Focus
LONG-STANDING EMOTIONAL PATTERNS
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REPEATING RELATIONAL DIFFICULTIES
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EMOTIONAL DISCONNECTION
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ANXIETY, CHRONIC STRESS & BURNOUT
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THE EFFECTS OF PAST EXPERIENCES
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PEOPLE-PLEASING & BOUNDARY ISSUES
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OUR APPROACH
Our approach is relational, trauma-informed, and tailored to the individual. Therapy is not about forcing change or providing quick solutions, but about creating the conditions in which understanding, regulation, and change can emerge safely over time.
FEATURED ARTICLES
SCHEDULE A THERAPY CONSULTATION CALL:
We offer a complimentary 15-minute call to help you decide whether therapy is right for you.