TRAUMA THERAPY
Specialist Online Psychotherapy & Counselling Practice.
Welcome to
Trauma Therapy
At Trauma Therapy, we specialise in supporting people recover from the hidden effects of trauma, whether they show up as anxiety, burnout, disconnection from yourself, or long-standing patterns that hold you back. Our work is grounded in the understanding that trauma is not just what happened to you, but what happened inside you as a result. This might look like chronic stress, difficulty regulating emotions, relationship struggles, or feeling numb, restless, or stuck.
Based in the UK, we work online with clients across the country, offering the same expertise, discretion, and personalised care you’d expect from an in person practice.
THERAPY
RESOURCES
ARTICLES
Beyond the Therapy Room
Coming soon: a curated selection of specialist trauma-informed resources, created for those seeking to continue the work between sessions or explore it independently. Thoughtful, rigorous, and designed for real change.
Join the list to be notified when resources launch.
Specialist Areas of Focus
TRAUMA & PTSD
__________________________________________
CHILDHOOD TRAUMA
__________________________________________
ANXIETY
__________________________________________
DISCONNECTION FROM SELF
__________________________________________
STRESS & BURNOUT
__________________________________________
RELATIONSHIP PATTERNS
__________________________________________
OUR APPROACH
We work from the understanding that trauma is not only what happened to you, but what happened inside you as a result.
Every session is tailored, combining neuroscience, depth psychology, and mind–body integration to help you move
beyond survival and into a more connected, authentic way of living.
FEATURED ARTICLES
SCHEDULE A THERAPY CONSULTATION CALL:
We offer a complimentary 15-minute call with a specialist on our team to help you decide
whether therapy is right for you. We can’t wait to meet you!